Free Stuff

Here are some coaching tools that can get you started on your own; test them out and see if they work for you. 



Every weekday, look for an email with a new Shenanigan or two - fun facts, interesting musings, and general happy and curious information. Sign up to get something fun in your inbox every morning to start your day off right!


One Hour Reset - COMING SOON

This tool helps you reset your priorities and get the next important things done.


Future Self exercise . COMING SOON

Audio recording of a meditation to be good to your future self